Every Friday I make an effort to make either a timeless Wisconsin fish fry, or a minimum of some kind of or. It’s most likely how I was raised, as a number of us in Wisconsin, where the default meal on Friday was typically a fish fry. Those who do not reside in Wisconsin probably do not comprehend, which’s completely fine. There are times nevertheless where I do not feel like frying a lot of fish to feed five, and normally my default it pan searing seasoned tilapia filets, but this previous week I decided to make a pan scorched tuna steak, and I am really happy I did.I love tuna, I actually do, and it is something I typically do not cook with, however when I do, I like to purchase a good, fresh steak, and let the tuna shine. I think that burning tuna is the very best method to cook it, and this dish is not just quick, however it is quite delicious.There are a range of methods you can marinate your tuna, even various ways of cooking, but I discover that a good finish of a spicy dry rub, and pan searing it actually makes the tuna shine.Let’s get started.Ingredients:1 tuna steak 1 tsp garlic powder 1/2 tsp paprika 1 tsp onion powder 1/2 tsp salt 1/2 tsp tarragon
- 2 tablespoon chili
- oil 2 tbsp olive oil Start by washing your tuna steak
- , and patting it dry.Mix the
- garlic powder
- , paprika, onion powder,
- salt, and tarragon
- in a small mixing bowl.Once dry, sprinkle the chili oil all over the tuna steak, gently massaging it with your hands.Sprinkle the seasoning all over the fish, trying to get all sides.
Set aside on a plate, and location in the fridge for at least 30 minutes.When you are all set
to prepare the tuna, heat a large skillet on medium-high heat. Add in the olive oil, and heat for a minute or so.Carefully add in the tuna, and cook on both sides, uncovered for about 5 minutes per side. Now you can go longer if you want, but I go for a great pink in the middle
as that is how I prefer it, however you cook it to your liking.The tuna steak is quite incredible. The spices and the chili oil actually make this one shine. Any leftovers can be utilized for a tuna salad too, ought to you wish to go that route and make a sandwich. Hope you enjoy!